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	<title>foodie Archives - The Little Bakery of Happiness</title>
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		<title>THE RISE OF UPFs (AND HOW INDIES CAN HELP YOU EAT LESS OF THEM)</title>
		<link>https://www.thelittlebakeryofhappiness.co.uk/the-rise-and-rise-of-ultra-processed-food-and-how-small-producers-can-help-you-eat-less-of-them/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-rise-and-rise-of-ultra-processed-food-and-how-small-producers-can-help-you-eat-less-of-them</link>
		
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		<pubDate>Sat, 17 Jun 2023 07:50:35 +0000</pubDate>
				<category><![CDATA[Foodie chatter]]></category>
		<category><![CDATA[artisan food business]]></category>
		<category><![CDATA[business values]]></category>
		<category><![CDATA[craft bakery]]></category>
		<category><![CDATA[food ingredients]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[natural ingredients]]></category>
		<category><![CDATA[small producers]]></category>
		<category><![CDATA[ultra-processed food]]></category>
		<category><![CDATA[UPFs]]></category>
		<guid isPermaLink="false">https://www.thelittlebakeryofhappiness.co.uk/?p=1617</guid>

					<description><![CDATA[<p>Unless you have been out of the country or on a self-imposed blanket media ban this week, you won't have failed to see the food industry in the spotlight with scientists, doctors and health experts highlighting the excessive consumption of ultra-processed foods (UPFs) in our diet...</p>
<p>The post <a href="https://www.thelittlebakeryofhappiness.co.uk/the-rise-and-rise-of-ultra-processed-food-and-how-small-producers-can-help-you-eat-less-of-them/">THE RISE OF UPFs (AND HOW INDIES CAN HELP YOU EAT LESS OF THEM)</a> appeared first on <a href="https://www.thelittlebakeryofhappiness.co.uk">The Little Bakery of Happiness</a>.</p>
]]></description>
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<p class="has-text-align-left ghostkit-custom-Y6huA has-background has-medium-font-size" style="background-color:#d25da3">You quite often see food in the news. Well, at least you do if you&#8217;re a foodie with a radar permanently on receive for foodie news! But this time it&#8217;s for all the wrong reasons.<br><br>Unless you have been out of the country or on a self-imposed blanket media ban this week, you won&#8217;t have failed to see the food industry in the spotlight with scientists, doctors and health experts highlighting the excessive consumption of ultra-processed foods (UPFs) in our diet, their over-use by food manufacturers and the potential links between consumption and numerous health conditions.<br><br>Amidst all the current media coverage highlighting the prolific rise in production of ultraprocessed foods in pursuit of profit by food manufacturers*, I think it is important to wave a flag for the small, craft businesses you will find dotted around your local village, town or city right across the country who put quality above profit as a foundation of our businesses.</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile ghostkit-custom-231mqT has-background" style="background-color:#a86bab"><figure class="wp-block-media-text__media"><img fetchpriority="high" decoding="async" width="667" height="1024" src="https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/06/Sausagemeat-comparison2_purple-667x1024.jpg" alt="" class="wp-image-1626 size-full" srcset="https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/06/Sausagemeat-comparison2_purple-667x1024.jpg 667w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/06/Sausagemeat-comparison2_purple-600x921.jpg 600w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/06/Sausagemeat-comparison2_purple-64x98.jpg 64w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/06/Sausagemeat-comparison2_purple-195x300.jpg 195w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/06/Sausagemeat-comparison2_purple-768x1179.jpg 768w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/06/Sausagemeat-comparison2_purple.jpg 800w" sizes="(max-width: 667px) 100vw, 667px" /></figure><div class="wp-block-media-text__content">
<h4 class="wp-block-heading has-text-align-center" id="buying-food-from-a-small-producer">BUYING FOOD FROM A SMALL PRODUCER</h4>



<p class="has-medium-font-size">By the very nature of the values that underpin our businesses, it makes us more expensive because we source quality, natural ingredients where we can, often from other small producers in our local business community. </p>



<p class="has-medium-font-size">We care about the experience you have with our food, the taste and the nutritional value more than we do about pursuing the biggest profit we can make (although we do still have mortgages to pay!)</p>



<p class="has-medium-font-size">I&#8217;m not trying to paint craft producers as a paragon of virtue whose raw ingredients are always natural and minimally processed. We&#8217;re not immune from the world of UPFs.</p>



<p class="has-medium-font-size">I can only speak for my own business here&#8230;I do use some ingredients that fall under the ultraprocessed banner.</p>



<p class="has-medium-font-size">For example, I use [a very small amount] of xanthan gum in my <a href="https://www.thelittlebakeryofhappiness.co.uk/product-category/gluten-free-flour/">gluten-free flour blend</a>.</p>



<p class="has-medium-font-size">It was a measured decision I made after endless testing when I developed the blend. And I use plant cream in my vegan products, which has no end of unpronouncable ingredients in it.</p>



<p class="has-medium-font-size">But as a general rule, UPFs are the last resort of ingredients for craft producers, not the go-to.</p>



<p class="has-medium-font-size">With the cost of living crisis, horrific food inflation and sky high fuel costs, it has become increasingly difficult for us littlies to keep producing the foods you love at a price you can afford without compromising on our values.</p>
</div></div>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="39" src="https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/03/pink-spacer_50-1024x39.jpg" alt="Pink spacer" class="wp-image-68" srcset="https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/03/pink-spacer_50-1024x39.jpg 1024w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/03/pink-spacer_50-600x23.jpg 600w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/03/pink-spacer_50-64x2.jpg 64w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/03/pink-spacer_50-300x12.jpg 300w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/03/pink-spacer_50-768x30.jpg 768w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/03/pink-spacer_50-1160x45.jpg 1160w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/03/pink-spacer_50.jpg 1300w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="has-text-align-center ghostkit-custom-ZoXS6m has-medium-font-size">But be assured that, for this little business, without those values there would be no business. So they are here to stay.</p>



<p class="ghostkit-custom-Z1oSUIX has-small-font-size">*See the recent <a href="https://www.bbc.co.uk/news/health-65754290" target="_blank" rel="noreferrer noopener">BBC News article online</a> and the <a href="https://www.bbc.co.uk/programmes/m001mp67" target="_blank" rel="noreferrer noopener">Panorama documentary</a> that aired earlier this week.</p>



<figure class="wp-block-image alignfull size-full"><img decoding="async" width="2560" height="449" src="https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-scaled.jpg" alt="Gluten-free baking tips, recipes and chatter - with love from Me" class="wp-image-2926" srcset="https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-scaled.jpg 2560w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-scaled-600x105.jpg 600w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-scaled-64x11.jpg 64w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-300x53.jpg 300w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-1024x180.jpg 1024w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-768x135.jpg 768w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-1536x270.jpg 1536w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-2048x360.jpg 2048w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-1160x204.jpg 1160w, https://www.thelittlebakeryofhappiness.co.uk/wp-content/uploads/2023/09/Me-signature-1320x232.jpg 1320w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure>



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<p></p>
<p>The post <a href="https://www.thelittlebakeryofhappiness.co.uk/the-rise-and-rise-of-ultra-processed-food-and-how-small-producers-can-help-you-eat-less-of-them/">THE RISE OF UPFs (AND HOW INDIES CAN HELP YOU EAT LESS OF THEM)</a> appeared first on <a href="https://www.thelittlebakeryofhappiness.co.uk">The Little Bakery of Happiness</a>.</p>
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